News Detail
Upper School Strength & Conditioning
The Maui Prep Athletic Department is offering strength and conditioning sessions for all Upper School athletes, beginning Monday, September 8th.
Sessions will be held daily, Monday to Thursday, from 3:00 to 3:45 p.m., and will be led by certified trainer Coach Victor Andrade. The goal of the program is to enhance physical performance by improving speed, strength, agility, and stamina.
The program includes:
- Effective warm-ups and cooldowns
- Bodyweight and accessory work
- A variety of movements and exercises
- Agility and speed drills
- Explosive power training
- Injury prevention
- All movements and exercises will be modified to accommodate all levels of fitness.
For updates, athletes should join the TeamReach group with the code "PueoSC25."
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Maui Preparatory Academy is a preschool through 12th grade private school located in West Maui.
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